Northstar Health

Jump between days with data

DAILY SCORE

Your body is
ready to move.

ON TRACK

84/ 100

Strong recovery and consistent sleep are setting you up for a productive day. Keep your protein intake steady.

TODAY'S HIGHLIGHT

↗

Recovery is trending up

Your HRV is 11% above your 30-day average. A good day to lean into training.

TODAY'S PLAN

Loading today's plan...

Northstar is reading your latest nutrition, recovery, and activity signals.

TARGETS

Today

SETUP

TODAY AT A GLANCE

The signals that matter.

Last synced when sources refresh

◌NutritionCRONOMETER

--kcal

--Protein

--Carbs

--Fat

--Fiber

☾SleepOURA

--WAITING

♡RecoveryOURA

--WAITING

↗ActivityGARMIN

--waiting

DATA QUALITY

Trust check

Checking your data freshness...

WEEKLY RHYTHM

Consistency builds momentum.

CONNECTED SOURCES

Your data pipeline.

PRIVATE CONTROL ROOM

Admin

Manage dashboard access and provider application credentials. Saved secrets are encrypted and never displayed again.

SYSTEM STATUS

Runtime and data health

PROVIDER SETTINGS

API credentials

MEMBER ACCESS

Users

Admin action. Create users directly, or generate one-time invite codes for testers.

TESTER ONBOARDING

Invite codes

PROVIDER HEALTH

Connection diagnostics

BACKUPS

S3 encrypted backups

Restore encrypted backup

DATA RETENTION

Cleanup policy

AUDIT LOG

Admin and data events

COACH FEEDBACK

Recommendation feedback

CONSENT AND PRIVACY

Your data boundaries

Northstar is coaching support for nutrition, recovery, and training decisions. It is not medical advice, diagnosis, or treatment.

PROVIDER CONSENT

What connections are used for

Oura: sleep, readiness, heart rate, sessions, workouts, and personal profile signals you approve.

Strava: activity history, distance, moving time, calories, streams, laps, zones, gear, and effort details where available.

Garmin imports: activity and wellness files you upload while Garmin API approval is pending.

Cronometer: food-log exports used for calories, macros, fiber, sodium, potassium, sugar, and micronutrient context.

Cal AI: planned food-photo nutrition data once API access is enabled.

YOUR CONTROLS

Account and data rights

You can export your account data from the account menu or Admin backups card.

You can update your display name and password from the account menu.

You can delete your own account unless it is the final admin account.

Admin retention settings control old audit, feedback, import-history, and provider-health records.

COMMERCIAL READINESS

Placeholder policies

Replace these beta placeholders with lawyer-reviewed Terms of Service and Privacy Policy before external commercial launch.

Terms: personal beta, no emergency use, no medical reliance, account responsibility, provider availability may change.

Privacy: data is used to generate the dashboard, provider credentials are encrypted, and exports/deletion are available from the product.

MACRO COACHING

Insights

Build a calibrated nutrition baseline from your profile, food log, weigh-ins, and activity history. Early targets are estimates and become more useful with consistent data.

YOUR BASELINE

Profile and goal

DAILY CHECK-IN

Keep the signal honest

Food log is complete for selected day

Only mark this after all meals, drinks, and snacks are logged.

SELECTED DAY HISTORY

Today

Choose a date to review saved history.

Complete your baseline to begin macro insights.

UPCOMING TRAINING

Plan a workout

FUELING HORIZON

Make your data mean something.

Welcome back.

Have an invite?

Your body isready to move.

Recovery is trending up

Loading today's plan...

Today

The signals that matter.

Trust check

Consistency builds momentum.

Your data pipeline.

Connections

Manual data intake.

Upload a Cronometer servings export

Upload Garmin activities or account exports

Prepare the Cal AI API connection

Nutrition

Daily trend

Waiting for data

Entries

Daily wellness records

Deduplicated activities

Admin

Runtime and data health

API credentials

Users

Invite codes

Connection diagnostics

S3 encrypted backups

Cleanup policy

Admin and data events

Recommendation feedback

Your data boundaries

What connections are used for

Account and data rights

Placeholder policies

Insights

Profile and goal

Keep the signal honest

Today

Plan a workout

Upcoming sessions

What changed this week.

Draft recommendations

Northstar guide

Make your data
mean something.

Your body is
ready to move.